In padel, where you stand is often more important than how hard you hit. Good positioning saves energy, reduces mistakes, and helps you win points without forcing risky shots. Understanding the difference between defensive and attacking positions is one of the fastest ways to level up your game.
Defensive Positioning: Control Before Power
Defense in padel usually starts near the back glass, about one to two meters behind the service line. From here, you have time to read the ball, let it rebound off the glass, and return shots with control instead of panic.
Both players should stay side by side, maintaining a compact shape. Avoid splitting too wide—big gaps invite winning shots down the middle. The goal on defense isn’t to finish the point, but to stay patient, play high lobs, and force your opponents to make mistakes.
Key defensive tips:
- Stay low and balanced
- Let the glass work for you
- Aim lobs deep and centered
- Move together with your partner
Rushing forward too early is a common mistake. If you advance without a good lob or weak return from your opponents, you’ll likely get passed or smashed.
Attacking Positioning: Own the Net
Attack mode begins when you and your partner take control of the net. Ideally, you should stand about one step behind the net, ready to volley comfortably without crowding it.
Again, stay parallel with your partner. One player pushing too far forward breaks team structure and leaves open angles. At the net, your job is to apply pressure—short volleys, controlled angles, and forcing your opponents to hit upward.
Smart attacking habits include:
- Keeping volleys low
- Aiming at opponents’ feet
- Closing the middle first
- Being ready to step back if lobbed
Attacking doesn’t mean smashing every ball. Consistent net positioning and smart shot selection win far more points than raw power.
The Transition: The Most Important Moment
The hardest part of padel positioning is the transition from defense to attack. A strong, deep lob is usually your invitation to move forward. When you advance, move together, watch for the counter-lob, and be ready to retreat if needed.
Master positioning, and padel becomes simpler, calmer, and far more effective. Stand smart, move as a team, and let the court do the work for you.
