When it comes to fitness, there’s no shortage of opinions. Some swear by the energy of group workouts vs solo training; others insist that solo training is the only way to see real progress. So—what does the evidence say? And more importantly, what works best for you?
Let’s break it down.
What the Research Says on Group Workouts vs Solo Training
Group workouts have been shown to boost motivation and consistency. A 2017 study published in the Journal of the American Osteopathic Association found that individuals participating in group fitness classes reported lower stress and higher mental well-being compared to those who exercised alone or not at all.
Meanwhile, solo training gives you more control. A study in Psychology of Sport and Exercise noted that people training alone tend to stick closer to personal goals and are more likely to engage in self-paced, goal-oriented behavior—key drivers of long-term improvement.
What the Experts say
Trainers often suggest blending both.
“Group workouts are amazing for accountability and pushing limits,” says certified fitness coach Maya Torres. “But solo sessions are where you refine technique, focus on personal goals, and learn how to self-motivate.”
According to Torres, group settings are great for cardio, HIIT, and general conditioning, while solo training is ideal for strength building, injury recovery, or skill-based goals like weightlifting or flexibility.
Tip: If your club uses a platform like Visual ClubMate, it’s easier to explore both options. Members can quickly view and book group classes, or reserve space and equipment for solo sessions—all in one app.
Group Workouts vs Solo Training – What Members Say About
Case 1: Group Enthusiast Jacob, 29, started going to bootcamp classes twice a week and has stuck with it for over a year. “I feed off the energy in the room. If I see someone giving 100%, I want to match it. I never had that kind of drive on my own.”
Case 2: Solo Devotee Lina, 41, found group workouts overwhelming. “I prefer my own playlist, my own pace. I train for strength and mobility, so I love being in full control of my routine. It keeps me calm and focused.”
So, Which one gets better results?
It depends on your goals, personality, and stage of fitness:
- Want accountability, energy, and fun? Try group workouts.
- Crave freedom, focus, and personalized training? Go solo.
- Want the best of both worlds? Mix them—use group classes for cardio and community, and solo time for weights and skill-building.
With modern club platforms like Visual ClubMate, this hybrid approach is easier than ever. Whether you’re reserving your favorite class or tracking solo progress, it’s all just a tap away.
Your best workout is the one you’ll do
Results don’t just come from the method—they come from consistency, effort, and enjoyment. Whether it’s sweating with a crowd or zoning out with headphones, the “best” workout is the one that keeps you coming back.
And when your club uses the right tools to support your style, staying consistent becomes a whole lot simpler.
